WETMORE: MONDAYS
2.00 - 3.00pm. Wetmore Community Centre (this is a Chair Yoga class, ideal for anyone with mobility challenges)
EGGINTON: TUESDAYS
7.30 - 8.45pm. Egginton Memorial Hall
ROLLESTON: WEDNESDAYS
2.00 - 3.15pm. Rolleston Club
HILTON: THURSDAYS
Evening: 7.15 - 8.30pm. The Mease Pavillion, Hilton
2.00 - 3.00pm. Wetmore Community Centre (this is a Chair Yoga class, ideal for anyone with mobility challenges)
EGGINTON: TUESDAYS
7.30 - 8.45pm. Egginton Memorial Hall
ROLLESTON: WEDNESDAYS
2.00 - 3.15pm. Rolleston Club
HILTON: THURSDAYS
Evening: 7.15 - 8.30pm. The Mease Pavillion, Hilton
Weekly class schedule
Classes
What to bring and what to wear
• a yoga mat if you have one (I have plenty of spares)
• a bottle of water
• a blanket
• a cushion if you would like to
• loose, comfortable clothing
• a bottle of water
• a blanket
• a cushion if you would like to
• loose, comfortable clothing
Copyright 2014 Susan Cheese
Testimonials
"Coming to Sue's Dru Yoga classes has really helped me to cope with a busy, stressful professional life. Sue obviously loves teaching yoga and is a very inclusive and nurturing teacher. The gentle exercise and relaxation in her classes help me to sleep and to cope with my job better."
"Having a few health issues associated with arthritis and circulation, I joined Sue's Yoga class two years ago. Little by little, I have noticed improvements in the aforementioned, but as well as physical benefits, I have adopted a more positive outlook on life. From the classes, we take away simple exercises to practice at home, all beneficial to our well- being, and meaningful thoughts to soothe our minds. A little effort has brought me great returns."
"Coming to Sue's Dru Yoga classes has really helped me to cope with a busy, stressful professional life. Sue obviously loves teaching yoga and is a very inclusive and nurturing teacher. The gentle exercise and relaxation in her classes help me to sleep and to cope with my job better."
"Having a few health issues associated with arthritis and circulation, I joined Sue's Yoga class two years ago. Little by little, I have noticed improvements in the aforementioned, but as well as physical benefits, I have adopted a more positive outlook on life. From the classes, we take away simple exercises to practice at home, all beneficial to our well- being, and meaningful thoughts to soothe our minds. A little effort has brought me great returns."